![]() There's no need for creamy sauces or cheesy toppings. What's more, salmon's rich, full flavor stands up to bold ingredients-or it can hold its own when used in simpler preparations. Then there is that color: The brilliant pink hue of a piece of salmon on your plate is so appetizing (after all, you eat with your eyes first!) and sets off any vibrant green vegetables you choose to pair it with. This fatty fish has 26 grams of protein per every 4-ounce serving, which can help you fill up, curb cravings, and stay satisfied. What makes this beloved fish such a great option at dinnertime? Salmon is packed with omega-3s, selenium, and vitamins A and D. Here, you'll find some of our very best healthy salmon recipes, including baked, broiled, pan-seared, sautéed, and steamed options. If you're on the hunt for more healthy-but never boring!-salmon entrées to feed your family, you're in luck. Want to make this recipe in an air fryer? We’ve got the perfect recipe with our Best Damn Air Fryer Salmon.Versatile and healthy, there's a lot to like about salmon, which is why this fish has inspired us to create so many delicious recipes for family-friendly weeknight meals. Reheat in a microwave, air fryer or oven. Simple pack in an airtight container and store in the refrigerator for 3-4 days. Question: Can this dish be stored for later?Īnswer: When it comes to enjoying leftover or meal planning, salmon filets are perfect to enjoy later. ![]() The only difference is the cooking time will be anywhere from 5-10 minutes more. Question: Can I use frozen salmon filets?Īnswer: I always find the best results come from using fresh salmon filets but you can definitely use frozen filets. It’s as simple as doubling all of the ingredients. Oh my goodness the flavors and texture of the mango salsa are so wonderful with the salmon!Īnswer: Absolutely this recipe can be doubled. Another really fun idea is to serve this with our fresh Mango Salsa. ![]() Some favorite pairings for this recipe include Air Fryer Zucchini and Peppers, Air Fryer Asparagus, Baked Asparagus with Parmesan and Garlic, Instant Pot Parmesan Potatoes. Just wait until you try this, you won’t believe how flavorful it is! Of course, salmon is ideal for a little fresh lemon and dill. Or, the veggies can be roasted to perfection in an air fryer in about 10 minutes! They will be done at the same time the salmon is done. You can actually place the veggies right on the sheet pan with the salmon. One of my favorite ways to serve is with a vegetable medley. Our salmon filets will be ready to serve right away. ![]() We want the internal temperature to be 145°(F) when measured with an instant read thermometer. The salmon will be done in about 12-16 minutes. Make sure to start with a preheated oven. That butter and seasoning will come together to create an absolutely wonderful flavor. This helps seal in the flavor and keep the salmon nice and moist on the inside. We go with a high temperature and fairly short cooking time to get the best results. That’s it! It literally takes about 5 total minutes to prepare. Place our salmon filets on the sheet, brush with the melted butter and season with our simple seasoning mix. We place some aluminum foil on a sheet pan or baking sheet and spray it with a little cooking spray. Preparation really is only about 5 minutes. We love that this recipe is so perfect for a quick meal any time. Yep, that’s all we need! Just wait until you start to smell it cooking, and then take that first bite. We start by brushing our salmon filets with a little melted butter, then apply our seasoning mix of garlic powder, paprika, salt and pepper. You can use skinless or skin-on, everything will remain the same. This is a real common cut of salmon which most supermarkets carry. Simple Ingredientsįor this recipe we’ll use 2 fresh salmon filets of about 6 oz each. All the cooking takes place in the oven, no searing or broiling necessary. For this recipe, we take it right down to the basics to create an awesome, full flavor, with ingredients you already have in your pantry. Chefs around the world have infinite ways to season, prepare and serve fresh salmon. Salmon is one of the most versatile fish in the culinary world. No extra steps, no messy cleanup, just delicious fresh salmon made with ease. Enjoy tender, flaky salmon with just the right seasoning, cooked to perfection in your oven. This quick and easy recipe for oven baked salmon is ready in about 15 minutes.
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